What is Massage?

The official definition of massage is the intentional and systematic manipulation of the soft tissues of the body to enhance health and healing.

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To me massage is that and more. It is a rhythmic intuitively guided sequence preformed by a practitioner with the intention of enhancing the overall wellness of our clients. As well as soft tissue manipulation it can involve energy work, stretches and joint movements.

 

As a massage practitioner my goal is to foster relaxation and to aid the mechanisms your body has to heal itself.